Food & Healing

Welcome to our Food and Healing Center which we have developed at the request of our members who are constantly searching for ideas on how to cook healthy, tasty but allergy free meals. Our experts and members share their best recipes with you and explain how you can use food as a healing agent.

	Michael D. Seidman, MD attained both his B.S. in Human Nutrition and M.D.from the University of Michigan.
Dr. Seidman
Dr. Seidman answers questions on: Building the Immune System

	Debra Stark of Debra's Natural Gourmet Teaches us about the role of food in healing and building up the immune system.
Debra Stark
Articles from Debra Stark:   - "Spring Detox". Timely advice from Debra Stark on spring cleansing for allergy sufferers. - Learn about the amazing properties of ginger in The Ginger Miracle - Food is not just for nutrition or pleasure. Read about Food used for Healing Books by Debra Stark: We have eaten many of Debra's recipes personally cooked by Debra- they are simply to die for. We only wish we could hire her full time as a chef to cook for us although she assures us her recipes take no more then 20 minuites to prepare. - Debra's Natural Gourmet Cookbook, by Debra Stark. Combines natural ingredients in innovative ways. - Debra's Natural Gourmet Round the World Cooking incorporates natural foods from around the world.

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Allergy Free Cooking

	Carol Fenster, Ph.D. of Savory Palate, shares the secrets of her famous allergy free cooking.
Dr. Fenster
Articles from Dr. Fenster: - Can't eat Wheat? Baking tips for success - Pizza crust & Sauce Books by Carol Fenster: - Special Diet Solutions. Healthy Cooking without Wheat, Gluten, Dairy, Eggs, Yeast, or Refined Sugar. - Wheat-Free Recipes & Menus Delicious Dining without Wheat or Gluten. - Special Diet Celebrations. No Wheat, Gluten, Dairy, or Eggs- Alternate sweetener suggestions.

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Favorite Picks From
Our Learning Center

Cliff Garner has contributed five wonderfully rich and informative articles with an heavy alternative slant on The Liver, The Immune System, Allergies and Sensitivities, Immune System Emergency Supplements, and Immune Support.

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Member Recipes

• Chocolate Cake (wheat-, egg-, dairy-free)
• Fruit pancakes (wheat-free)
• Rice pudding (wheat-, dairy-free)
• Chocolate pudding (dairy-free)
• Butterscotch pudding (dairy-free)
• Drop Biscuits (wheat, egg, and dairy free)
• Banana Bread (wheat, egg, and dairy free)
• Blueberry Muffins (wheat, egg, and dairy free)
• Corn Bread (wheat and egg-free)
• Chocolate Chip Cookies (wheat, egg, and dairy free)
• Cocoa Cookies (wheat, egg, and dairy free)
• "Biscoff" Cookies (egg and dairy free)
• Chicken & Dumplings (dairy, egg and peanut free)
• Peanut Butter Cookies (dairy and egg free)

• Food Allergy Network